Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I start worrying? Perha

Perimenopause is a period of significant transition in a woman's life, marked by fluctuations in hormone levels. These hormonal changes can lead to a range of symptoms, including pronounced mood swings that can leave women feeling drained. One day you might be elated, and the next you could find yourself restless. These sudden changes can challeng

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decline in estrogen, can lead to increased hair loss. Yet, there are steps you can take to control this frequent symptom and promote thick hair growth. A wholesome diet rich in protein is essential for supporting your hair follicles. Cons